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PASSIONATE SOUL Workshop For Women in collaboration with Shiloh Sophia McCloud of Cosmic Cowgirls, Batul Slatten of Cafe Gratitude and Jenn Russo of Yoga on Center
JUNE 5,6 & 7 11am-6pm 1-800-515-6623
Cosmic Cowgirls Studio in Healdsburg, California
$590 for all three days. Includes all materials and cleanse ingredients.
You can hold your spot with a $100 deposit.
Shiloh Sophia McCloud and the Cosmic Cowgirls
Batul Slatten of Cafe Gratitude :
Belinda “Batul” Slatten is a Café Gratitude pioneer! She has been a General Manager for 4 years and opened 3 of the 6 Bay Area Café Gratitude locations. Most recently, she opened the doors of our Café in Healdsburg, CA. Batul has closely trained with cafe founders Matthew and Terces Engelhart; she has completed the Abounding River and Sacred Commerce Curriculum, and has taken on health and wellness in her own life by choosing a mostly raw and vegan diet. Batul’s strengths are in speaking from her heart, showing strength through transparency and trusting it ALL.
Jenn Russo of Yoga on Center:
Jennifer Russo, M. S., Certified Yoga Teacher, Massage Therapist and Health Coordinator, began her yoga studies in San Francisco in 1997. She began teaching on the Big Island of Hawaii in 2000 and has taught in Australia, Mexico and the United States. Having studied many different styles of yoga, Jenn unifies these styles in her unique teaching method. Jenn teaches a strong, deep, challenging flow style class, combining movement with breath, while cultivating balance, radiant well being, and presence of mind.
Passionate Soul Workshop
Join us for a fabulous three day creativity and cleanse workshop to renew, restore, replenish, renourish and recreate! Sometimes, a few days away from our regular lives, dedicated to that which is sacred, can be such a blessing! This time will be focused on honoring and being attentive to our Passionate Soul!
No painting experience is needed whatsoever! We will spend the entire three days on one good sized painting - which is an icon of love dedicated to your passionate soul! This is very much about the process of listening, and allowing the images and colors of our vibrant spirit to be expressed.
We will begin each day with green juice and a prayer and talking circle. Then we will move into our contemplative journal practice, and onto our painting projects. At lunch we will take a walk to Cafe Gratitude and feast on greens and grains and learn about nutrition and cleansing from Batul Slatten, Manager at the Cafe. After lunch it is nap time. Then we will return to painting and writing. After that we will enjoy yoga with Jenn Russo next door at Yoga on Center. Following Yoga will will return for our poetry session and closing circle and snacks. Each day will follow the same schedule, and is very structured, while also being very fluid. There will be plenty of time to rest and walk and pray and drink plenty of water.
The cleanse can be as intense as you want to make it. Juice and greens will be provided, and if you need to supplement that is your choice. We will send you a cleanse preparation guideline so you can get started even before you come if you would like to do that. This is not a fast, and it is not a feast. This is very much about eating light, so that our minds and hearts can be clear to hear the inner promptings of our passionate soul!
Detials: Please wear clothes that are comfortable for moving and doing yoga, but that are not too precious. We have painting smocks here. Please bring a big blankie and pillow for nap time. We will be using acrylic and canvas.
Please note, if you are of fragile mind/body/spirit this may not be the workshop for you. This is a painting workshop, with a green menu and yoga to supplement and enrich the process. And while it WILL indeed be a healing journey, it is not a therapy based environment.
A sample menu will be posted in the next few days. If you have never done a cleanse before, we recommend trying a day or two or three before you come so you have an idea of what you are going to be doing. Otherwise, if you want to come and are not fully able to participate in the cleanse, you are free in the evenings and can go to Cafe Gratitude or take care of your own food needs. The cleanse is a guideline, not a full requirement. It is intended to be as a tool for clearing, and an inspiration, this is not a full on health camp.
We hope you can join us! This is sure to be an inspiring event!
Please e-mail cosmiccowgirls@gmail.com if you have any questions! Or give us a call at 1-800-515-6623
Café Gratitude Daily Cleanse:
-2 oz shot of wheatgrass
-Himalayan salt water (sole)
- I am Healthy green juice with avocado, cucumber, celery, kale, and lemon
-I am Bold vegetable juice with carrot, celery, tomato, cilantro, cayenne, jalapeno and lemon
- I am Insightful spring rolls w/ raw veggies, apple slices and herbs in a collard green wrap with tahini dipping sauce
- I am Fulfilled cafe salad with mixed greens, carrots, beets, tomato, avocado, sprouts and tahini dressing
Cosmic Cowgirls™ Ink, LLC Transforming Lives Into Legends
1-800-515-6623 707-431-7827
cosmiccowgirls@gmail.com www.cosmiccowgirls.com www.cosmiccowgirlsuniversity.com
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